How to Find the Best Home Gym Equipment
It's a significant investment, but is often less expensive than paying for a gym membership. Before you begin shopping determine what kind of exercise you'd like perform and the amount of space you have available.
If you're limited on space, go for smaller equipment like the Bells of Steel cable tower or a home gym that is smart like Tonal.
Space
It is much easier to stick to a workout plan when you have the right equipment at home. If you are pressed for time or don't have the time to travel to a gym or simply do not want to face crowds, a dedicated space in your home or garage could help you get a workout at your own leisure.
You'll need to put in funds to build the perfect training area. This will depend on your space's dimensions and the type of equipment you choose. It is also a good idea to start small and work your way up gradually so that you can decide what kind of equipment you will require to meet your goals.
The ideal equipment for your home gym must provide a variety of workouts for the major muscles. you can find out more is a piece of equipment that lets you perform bench presses, pulldowns of the lat, and squats. Many of them, like the SR-4000 by REP Fitness, have been designed to be compact, without sacrificing durability and functionality. It features a two-post stand design, which helps reduce the footprint and is compatible with a range of optional attachments to increase the capacity.
You can also make the most of the utilization of your space by selecting equipment that is multifunctional and able to be stacked, such as the TRX system. Designed by Navy SEAL Randy Hetrick for use on the battlefield and in the field, these portable suspension trainers are an ideal way to get a full-body workout while on the go. They can be folded up and nestled to reduce space. Some come with attachments that focus on specific muscles or provide an additional level of resistance.
Another option that is versatile is a vibration plate which can be used to boost bodyweight workouts and provide an extra challenge for those who are more advanced in their lifting. For instance, the AXV Vibration Plate comes with a remote control and 120 speed settings to give you a personalized experience. It can also be paired with resistance bands to target different muscles, or an bungee cord for an element of active movement.
Capacity for Weight
The size of your home gym equipment can range from a basic power tower to a smart home gym. However, regardless of the type you pick, make sure that the capacity of the equipment is high enough to perform a wide variety of exercises. If you're a beginner begin with a small amount like dumbbells or a single pair of barbells to aid in building strength in your upper body and strengthen your back muscles. If you're a serious lifter, then you should consider a heavy duty power rack that can hold large dumbbells and many other accessories such as lever arms, dip bar, a landmine accessory, seal row pad, and more.
If you have a tiny garage, you may want to consider an adjustable bench. This will allow you to do decline and incline press exercises without taking up too much space. A flat bench is suitable, but you'll require dumbbells or bars if you want to do isolation exercises such as chest press or Biceps curls.
If you're a fan of exercise that is functional then a plate stack resistance trainer is the ideal piece of equipment to have at your home. This kind of machine is designed to target different muscle groups at once using a combination of squats, bench presses, and pull-ups. Functional trainers are available in a variety of options. They have cables for tricep pushdowns and flyes, as well as the ability to adjust the resistance yourself.
It may seem obvious, but the equipment you choose will have a major impact on how enjoyable and effective your exercises are. You'll need to make sure that the equipment that you purchase is made of materials that are durable and able to endure regular use. Particularly for those with a tight budget, it's important to prioritize affordable equipment made from quality materials that won't degrade after a couple of uses.
If you're on a tight budget, invest in a home gym that combines an exercise bike with a rowing device. This type of home gym provides an excellent workout for the entire body and can save you the most money in the long run.
Versatility
There are plenty of options for your fitness goals and budget regardless of whether you have a home gym specifically designed for your needs or train in your living area. To narrow down your options, start by assessing the amount of space in your home, and what exercises you'd like to concentrate on the most. Then, consider what type of equipment can best meet your requirements. A Life Fitness G7 Home Gym is a good example. It offers more than 55 exercises and user-defined moves in a footprint that is smaller than a queen-sized bed. Some machines can be folded and stored away to free more space.
If you're looking to stick with a tighter budget, think about options like resistance bands, which can be used for strength training and stretching and are compact and portable. They are also ideal additions to your existing set-up by adding lightweight resistance bands to your dumbbell set or combining them with a bench for lower body exercises.
A good exercise mat will add to the fitness of your home. It provides a sturdy surface to perform exercises that require standing and also reduces the risk of falling. In addition, many mats are also lightweight and portable, making them easy to store when not in use. A pair of adjustable dumbbells can add flexibility to your fitness center. You can do exercises like bench presses or seated dumbbell rowing while varying weights according to your fitness level.
Smart home gym equipment like the Peloton Guide can be a fantastic addition to your home gym, providing numerous guided workouts, and a tiny footprint. It's also easy to navigate and compatible with various televisions and monitors.
The REP PR-4000, a good value home gym, is a versatile machine that allows you to perform Nordic hamstring curls, glute-ham raises and hip thrusts. It can support users up to 7 feet tall and has 12 different adjustments.
Aesthetics
There's no doubt that gym equipment looks a lot different than it did in the past. Some brands offer sleek designs and integrate with fitness apps to attract those who value aesthetics as much as functionality. Other equipment is so extensive it can almost replace the need to go to the gym (and track and adapt to improve fitness).
We've seen a rise in the number of home gyms that are both affordable and compact. We love the Sunny Health & Fitness Magnetic Elliptical because of its low price and small footprint. indoor road bike trainer with preset workouts, a short stride and is perfect for people living in small apartments or other spaces.
Torque F9 Foldaway Functional Trainer is another smart home gym option that we love. The full-trainer is lightweight but has enough power to exercise all over your body. It also has two doors to hide it from children or pets. The Torque also comes with a wood grain look to enhance the aesthetics of your space.
Consider adding indoor cycling trainer If you're looking for something that goes beyond tracking your progress. Like the name suggests, these racks allow you to lift weights through a variety moves, helping you build up strength and endurance. We love the Bells of Steel Manticore power rack that starts at $600 but is able to increase in price according to your personalizations. It also has a solid design that makes it easy to use, which is crucial for heavy lifting.
A home gym would not be complete without dumbbells and benches. While the standard bench can be found from any home-supply store We recommend getting one specifically designed for home gyms. These benches have been modified to make them more suitable for home workouts. They come with an elastomer coating and a moderate knurl that prevents your hands from sliding down the bar after some time.